Cream Puff

Bahan-bahan cream puff ( 10 biji )

• 100ml air
• 45g butter-suhu bilik, potong 1cm
• 60g tepung gandum- diayak
• 2 biji telur(100g)

Cara-cara

1. Persediaan awal. Panaskan oven pada suhu 200C. Alaskan dulang oven(oven plate) dengan aluminium foil kemudian sapukan minyak ke atasnya. Lepas tu ayaklah tepung. Masukkan telur ke dalam mangkuk. Pukul biar telur kuning dan putih berncampur.
2. 
   Masukkan air dan butter ke dalam periuk. Masak dengan api sederhana kemudian kuatkan sehinggalah mendidih. Bila dah mendidih tutupkan api.
3. 
   Masukkan tepung dan kacau cepat-cepat.
4. 
   Panaskan semula adunan dengan api sederhana sehingga nampak kepingan nipis terbentuk. Kemudian padamkan api.
5. 
   Masukkan telur, kacau cepat-cepat
6. 
   Inilah hasilnya setelah dicampurkan dengan telur.
7. 
   Masukkan adunan ke dalam piping bag. Pipe kan ke atas dulang seperti dalam gambar. Anggaran diameternya ialah 5cm.
8. 
   Tekan bahagian tanduk yang terhasil supaya cream puff nampak cantik.
9. 
   Spray permukaan cream puff dengan air. Bakar dalam oven pada suhu 200c selama 15 minit. Kemudian turunkan suhu kepada 180c dan bakar selama 25 minit. Kalau nak nampak lagi perang biarkan cream puff di dalam oven beberapa minit sebelum dikeluarkan.
10. 
    Sejukkan cream puff sebelum dimasukkan kastad krim.
11. Cara buat kastard krim boleh rujuk di sini atau di sini
12. 
    Bentuk nozzle yang diguna untuk buat cream puff. Saiznye adalah 1 cm
13. *UPDATE* Boleh juga guna cara ni. Lepas step 4, masukkan doh tepung ke dalam bowl. Masukkan telur sebiji demi sebiji sambil dipukul dengan mixer.

 

 

Bahan-bahan custard cream ( lebih kurang 300ml )

• 1 sudu besar tepung
• 1 sudu besar tepung jagung
• 4 sudu besar gula
• 200cc(1 cup) susu segar
• 1 biji telur (L size)
• 1 sudu besar mentega

Cara-cara

1. Masukkan bahan dari no1 - 3 ke dalam mangkuk. Masukkan 1-2 sudu besar susu. Kacau jangan ada yang berketul.
2. Masukkan telur dan kacau lagi. Kemudian masukkan susu yang selebihnya dan kacau.
3. Wrapping mangkuk dan masukkan ke dalam microwave. Guna suhu yang tinggi. Masak sehingga pekat. Setiap 1 minit lebih bawa keluar dari microwave dan kacau. Ulang sehingga pekat.
4. Bila dah siap, masukkan mentega. Kacau.
5. ** Perhatian: Kalau nak guna hanya kuning telur, gantikan sebiji telur tu dengan 2 biji telur kuning.

Vitamin B comlpeks

Syukur alhamdulillaha atas nikmat kesihatan yang dikurniakan.. 

5 Top Reasons You Need Vitamin B Complex by Nadine Masseron ND

The Vitamin B Complex comprises of the essential B Vitamins - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol. Vitamin B Complex is needed for the proper functioning of almost every process in the body. Here are my 5 top reasons you need to get plenty of B Complex vitamins in your diet.

1. Energy Production

Vitamin B1 is needed to help convert the carbohydrates we eat into glucose. The following B Vitamins are needed at a cellular level to convert glucose into energy - Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Biotin. A Vitamin B deficiency in any of these vitamins can lead to decreased energy production, lethargy and fatigue.

2. Healthy Nervous system

The Vitamin B Complex is essential for the healthy functioning of the nervous system. Vitamin B5 is needed for the correct functioning of the adrenal glands and the production of some hormones and nerve regulating substances. Vitamin B1, Vitamin B6 and Vitamin B12 are essential for the regulation and correct functioning of the entire nervous

system including brain function. Vitamin B9 is essential to prevent neural tube defects to the foetus during pregnancy. A deficiency in any of the Vitamin B Complex vitamins can lead to feeling stressed, anxious and depressed.

3. Good Digestion

buy b complex vitaminsThe Vitamin B Complex is essential for correct digestion, production of HCl (Hydrochloric acid) and to assist in the breakdown of fats, proteins and carbohydrates. Especially vital for good digestion are Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. A deficiency in any of these B Vitamins can lead to impaired digestion and deficiency of essential nutrients.

4.Healthy Skin, Hair and Nails

The Vitamin B Complex is essential for correct RNA and DNA synthesis and cell reproduction. As our Skin, Hair and Nails are constantly growing and renewing themselves we need the following B vitamins to ensure the good health of these structures - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline. Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, falling hair and weak, splitting nails.

5. Synergy

The B Vitamins work so closely with one other that a deficiency in any one B Vitamin can lead to poor functioning of any or all of the others even if they are in good supply. Always take the B Vitamins in a Complex and then top up with any individual Vitamin B, if needed.

Extra Tip

B Vitamins are water-soluble which means any excess will be excreted through the urine. This also means that B Vitamins need to be taken on a daily basis, as the only one we can store is Vitamin B12. Taking a high dose Vitamin B Complex (50mg - 100mg) daily can turn urine a bright fluorescent, this is perfectly safe and normal so don't be alarmed!

Thank you for taking your time to read this article on the benefits of the Vitamin B Complex to your health. Here's to your good health.........naturally!

Copyright Nadine Masseron ND DN MRN is a registered naturopathic physician and nutritionist. She is dedicated to increasing awareness about the benefits of natural health. For more information please visit www.naturopathicperspective.com